RULES
TIMING
Games will consist of two 10 minutes halves. There will be a four minute break in between each quarter. Clock will not stop during any game.
Game Play
All rules and regulations will follow 7-on-7 Flag Football Rules with the following exceptions:
• The field measures 40 yards in length, and 30 yards in width. End zones are 10 yards deep.
• The ball shall be placed at the 10-yard line to begin each half of a game and following a try,
touchback or safety, unless moved by penalty. Note: There are no kicks.
• A team shall have three consecutive downs to advance the ball to the end zone by scrimmage.
Pass Interference is at the spot of the foul and a 1st down.
• The offensive team must have at least one player on their scrimmage line at the snap.
• Offensive team runners cannot advance the ball through their scrimmage line. There are no
restrictions after a change of possession or once a legal forward pass has been touched beyond the scrimmage line.
• There must be a legal forward pass each down. The receiver must touch the ball beyond the
scrimmage line. A rusher will count 7 bananas and then may rush the QB.
ALL TOUCHDOWNS ARE 7 POINTS
• All 10-yard penalties are five yards and all 5-yard penalties are three yards.
· Flag guarding is 5 yards from spot and lost of down.
· Holding is five yards